ACL Rehab and Return to Sport
Recovering from an Anterior Cruciate Ligament (ACL) reconstruction is one of the most challenging rehab experience in sports. With the rehab journey lasting anywhere from 9-18 months, having proper guidance from an expert in the field is crucial to optimizing outcomes.
Our sports physical therapists have years of experience treating athletes of all ages and backgrounds. However, our passion and expertise lies in the world of ACL rehab. We’ve worked with professional, collegiate, high school, and youth athletes at all stages of the rehab process to help them come up with a plan that’s specific to their sport and function.
Traditional cookie cutter physical therapy often falls short when it comes to tailoring a rehab and training plan that is athlete specific. Instead of being one face in a crowd of patients, we offer services that are customizable to YOUR NEEDS. Whether you need more one on one in person care, semi-private or group training, or want to work remotely, we’ve got you covered!
In-Person ACL Rehab/Training
One of the many failings of traditional ACL rehab is that those clinics just don’t understand the demands of athletes playing at the highest levels. This means that they don’t have the resources available to get athletes back to playing at their pre-injury levels. Ignite Phyzio has 2 convenient Orange County locations within state-of-the-art training facilities to serve the needs of the ACL rehab community. Whether you work with us exclusively during the early rehab process or need strength and conditioning training to add on to your insurance based care, we can craft a plan to get you back to sport and life as quickly as possible.
Return to Sport Testing
Do you know how strong your quads are? Do you have an accurate assessment of your single leg strength and stability? What’s the difference in strength and explosiveness when you compare your ACL side to your non-surgical side? If don’t have specific answers to these questions, chances are you’re guessing and don’t have a specific plan of attack. That stops here!
We have a return to running and return to sport testing battery that allows us to assess:
Lower Body Isometric Strength
Hop/Vertical Jump Testing
Single Leg Strength/Stability
Agility
Force/Power Production
If you’re ready to have objective data drive your decision making process, contact us by clicking the button below!
ACL Specific Online Exercise Programming
One of our most popular services, we offer custom-made programs designed to help you meet your goals. This product is perfect if you’re in another city, state, or country and don’t have access to expert-based guidance specific to your sport and injury. We’ve worked with dozens of athletes all over the world by utilizing video technology to perform a thorough evaluation of your current level to best create an exercise program that you can perform at your own gym! The best part: you’ll have access to an ACL recovery expert remotely via our exercise training platform so that you’re not alone throughout this process.