The Ignite athletic acl membership
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Introducing the Ignite Athletic ACL Membership - powered by Ignite Phyzio - where you’ll receive ACL-specific exercise programming, benefit from our expert guidance, and become part of a community dedicated to aiding your recovery process.
We understand that recovering from an ACL injury can be a daunting journey, and that's why we're thrilled to present our monthly exercise training program. Crafted by expert sports physical therapists who specialize in ACL recovery, this comprehensive program brings the proven principles and strategies from our clinics directly to you.
With the Ignite Athletic ACL Membership, you gain exclusive access to the following:
A tailored regimen designed to optimize your recovery and enhance your athletic performance, delivered to you in 5 week training blocks
Our private digital community of fellow ACLers who are all on the same journey back to sport and activity
Weekly touch points with our expert team of ACL clinicians, where you can ask questions and get feedback
Monthly trainings/webinars on relevant topics that will help you navigate your own recovery
Say goodbye to the limitations of traditional rehab by joining our transformative membership program that empowers you to reclaim your strength, agility, and confidence. Elevate your game with the Ignite Athletic ACL Membership – where expertise meets accessibility.
Have more questions? Scroll down to the FAQ for more details!
Black Friday deals!
Buy 3 Months for the price of 2 (one month free, $70 value)
Buy 6 Months for the price of 4 (two months free, $140 value)
Buy 9 months for the price of 6 (three months free, $210 value)
Return to Running Program
Unsure of whether you’re ready to run or not? Have you been told that you’re far enough post op but have no clue whether your leg is ready for the demands of running? Our pre-running entry point will allow you to see whether you meet the criteria to run or not while also giving you access to our running prep exercise training program to ensure you’re as ready to run as possible! This program will emphasize getting you ready to run before transitioning to a structured training program designed to help you get to the next step in your training, the Return to Sport phase.
Return to Sport Program
Back to running but not fully ready to get back to activities that look like your sport or activity? Our Return to Sport training program will allow you to assess your readiness with our return to sport testing battery while also giving you a detailed, all-inclusive strength and conditioning program that utilizes all the principles of ACL recovery that makes us experts in the return to sport game. This program can also be great for those who are looking for a great prehab program before surgery, as we know that the stronger you are going into surgery, the better you’ll be coming out! Each training block is five weeks long and will continue to update as you hit new milestones.
Return to Play Program
Our final entry point is our Return to Play training program. This program is amazing for those who have gotten back to sport but need a robust, detailed strength and conditioning program that utilizes ACL recovery principles to not only maintain their current strength levels, but also continue to build on top it. Each five week training block will focus on keeping you in the game and allow you access to a gym program that is ACL specific.
Return to Performance Program
Want a full body program that takes into account your desire to keep your knee strong but also serves as your strength and conditioning program? Then this program is for you. We’ve designed a progressive strength training program that continues to include “knee health” based movements that are great for the person who went through the ACL rehab process and wants to continue to stay on top of those principles. It’s also great for the person who’s never had an ACL or knee injury and wants to keep prevention at the top of the list. Each five week training block will focus on keeping you in the game and allow you access to a gym program that is ACL specific.
Don’t know where to start? Need help figuring out what stage to begin your journey at? Well, we got you!
If you’re stuck between the Return to Running or Return to Sport Program, click here
If you’re debating between the Return to Sport or Return to Play Program, click here
Want to know why we created this membership?
Frequently Asked Questions (FAQ)
How Does the Athletic ACL Membership Work?
Is the Athletic ACL Membership a Physical Therapy Program?
The “Why” of the Athletic ACL Membership
Who’s Right for the Athletic ACL Membership?
Meet your acl experts
Ziad Dahdul, PT, DPT, OCS
Doctor of Physical Therapy
Owner of Ignite Phyzio
Ziad brings a unique approach by blending functional movement principles with skilled hands on care. He possesses 11+ years of experience working with athletes across the spectrum from the youth level all the way up to the pros.
Ziad earned his B.S. in Kinesiology with an emphasis on clinical exercise science from California State University, Fullerton. He then went on to receive his doctorate in physical therapy from the University of Southern California (USC), the number one program in the country.
Over the years, Ziad has developed a clinical expertise in treating patients post ACL reconstruction in addition to rehabbing overhead athletes’ shoulder and elbow injuries. He has helped hundreds of people return to their sport and life at the highest outcome levels.
Ziad has a passion for taking the principles of sports performance and applying them to the general population, helping unleash the athlete within all of us. He’s a firm believer that no matter the sport, activity, or life demands, everyone deserves individualized care at the highest level possible.
Zachary Creighton, ATC, LAT, CSCS
Certified Athletic Trainer
Strength and Conditioning Coach
Zach is an Athletic Trainer and Strength and Conditioning Coach. He graduated with his Bachelor’s Degree in Athletic Training from Purdue University and his Master’s Degree from Michigan State University.
He brings a wealth of experience working with diverse athletes, spanning from high level teams like Carolina Panthers Football, Michigan State University Football, Valparaiso University Basketball, and the Fort Wayne Komets Professional Hockey Team to youth and high school athletes.
He utilizes his background as both an athletic trainer and a strength and conditioning coach to support injured athletes. His integrated approach not only focuses on recovery but also on improving all aspects of athleticism, equipping patients to excel post-injury.
In his free time Zach enjoys spending time with his family, hiking, and golfing.